There are many things that the human body needs to survive, such as nutrients and fluids, and even minerals. However, deficiencies in certain essential minerals can cause people a great deal of difficulty. These deficiencies can have a significant impact on energy levels and cognitive function. There is a significant link between mineral supplements and our health, and deficiencies in minerals can cause a significant amount of trouble.
The Impacts of Iron Deficiency
While the body needs various minerals in order to maintain good health, one particular mineral that is often discussed due to its significant impacts is iron. Iron is a mineral that virtually everyone needs, and not having enough can result in a lack of energy, a lack of cognitive abilities, pale skin, dizziness, and fatigue. When iron deficiencies are chronic, delayed childhood development, irregular heartbeats, and, in some cases, complications during pregnancy can all be a result of deficiencies in iron.
Women are More Prone to Low Iron
Women deal with iron deficiencies perhaps more than men, because iron is readily present in blood. When a woman has her monthly cycle, depending on the veracity of the flow, women with exceptionally heavy menstruation are more likely to be iron deficient.
Increasing Iron Intake
When it comes to getting iron, one of the best ways to do this is through the absorption of iron rich food. Red meat, for example, is extremely high in iron and is often recommended for people who have chronic iron deficiencies. However, some people don’t prefer eating red meat and others tend to limit their consumption of this type of meat as much as possible. In these situations, a good iron supplement may be precisely what is needed in lieu of iron heavy red meat consumption.
While there are many other minerals that the human body needs, iron is perhaps one of the most important and it can have a significant impact on a person’s day-to-day life. That’s why, if you’re experiencing dizziness, fatigue, loss of concentration, or any other side effects of iron deficiency, you may want to speak with your physician. They can either recommend a good diet or they can recommend supplementation to help increase your iron levels.